The roots of work are sourced in curiosity, love, and dedication to the path of wholeness and connection. I am a lifelong learner and my work is a informed by the fields of ayurveda, occupational therapy, polyvagal theory, sensory integration, somatic therapy, and mindfulness.
The essence of my work is to learn to live from the wisdom of our bodies and our intuitive knowing. I help to elucidate the connection between the felt senses and the nervous system, in order to allow a deeper intuitive and somatic based understanding to guide our decisions. I help client’s to gain deeper understanding of the physiology of their bodies in order to release excess activation and stress patterns and learn relational and embodiment skills and build resilience, capacity, and vitality in their lives.